Stretch & Reset in Maple Ridge
A restorative mobility class with guided stretching, bands, and trigger balls
Stretch & Reset at Asana is a restorative mobility class designed to ease tension and help you move with more comfort. You work through guided stretching and soft-tissue release tools with kinesiology-informed coaching in our Maple Ridge clinic. No membership and no referral needed. View current rates and book when you are ready.
What Stretch & Reset is
Stretch & Reset at Asana Physiotherapy in Maple Ridge is a guided mobility and recovery class. It is not a high-intensity workout, and it is not a private one-on-one assisted stretch appointment.
In class, your instructor leads restorative stretching and soft-tissue release work. Tools may include trigger balls for targeted pressure in tight spots, stretch bands to support range of motion and controlled lengthening, and guided stretching techniques so you move with better awareness and control.
The pace is calm and intentional. You leave with a clearer sense of where you hold tension and how to open those areas more effectively than rushing through solo stretches at home.
Stretch & Reset vs assisted stretching and other options
Assisted stretching is a private, hands-on session where a kinesiologist moves and stretches your body for you.
Stretch & Reset is a class format. You are guided through techniques and tool-based release work, with coaching and modifications as needed, alongside other participants.
Fascial stretch therapy is table-based assisted fascial stretching, usually one-on-one. Physiotherapy assesses and treats injury with a clinical plan. Reformer and strength programs focus more on loading, control, and progressive exercise.
Many people use Stretch & Reset as their mobility and recovery block alongside physio, kinesiology, or training. If you are unsure which fits first, ask.
What you work on in class
Each session is built around release, mobility, and smoother movement quality. You may work on tension from sitting, stress, training, or repetitive daily postures. Guided progressions support flexibility and joint range. The class can also complement physio, strength training, Reformer, or sport by giving you a dedicated recovery-focused block.
Movements can be modified. Tell your instructor if something feels sharp, unsafe, or beyond your comfort so the session can be adjusted.
Who this class is for
Stretch & Reset in Maple Ridge suits desk workers who feel tight through the neck, shoulders, hips, or low back, and active adults who want a dedicated recovery and mobility session. It also fits people dealing with general stiffness or sore muscles after busy weeks, anyone under stress who benefits from slower restorative movement, clients already in physiotherapy or kinesiology who want extra mobility support, and adults returning to activity who need gentle flexibility work before harder training.
If you have a recent injury, post-surgical restrictions, or significant pain, ask us first. Private kinesiology, assisted stretching, fascial stretch therapy, or physiotherapy may be a better starting point.
What to expect in class
Arrive ready to move. Sessions are restorative in pace, with coaching on setup, breathing, and how to use trigger balls and bands safely.
You move through guided sequences for major areas that commonly hold tension, such as hips, hamstrings, chest, shoulders, and spine, depending on the class focus that day.
Classes are held at Asana Physiotherapy, 112-22633 Selkirk Avenue, Maple Ridge. Spot availability and schedule are listed in online booking. No prior stretch-class experience is required.
How Stretch & Reset fits
Stretch & Reset sits within Asana's kinesiology-informed class offerings. It works well when you want regular guided mobility work in a small-group setting without booking a full private session every time.
If you are also receiving physiotherapy or one-on-one kinesiology at Asana, this class can support comfort between appointments. Ask at booking if you want that continuity noted on your file.
Rates and booking
Current Stretch & Reset class rates and schedule are shown in our online booking flow. Use View Price & Book to see pricing and reserve your spot.
No physician referral is required. No membership is required.
Class visits are typically private-pay group sessions. If you have questions about how a class relates to kinesiology benefits, ICBC, or WorkSafeBC, call us before you book. Confirm details with your plan or adjuster when needed.
Book online or call 604-773-0670. We are at 112-22633 Selkirk Avenue, Maple Ridge, BC V2X 1C7.
Frequently Asked Questions
Book Stretch & Reset in Maple Ridge
Ready for a restorative mobility class? View current rates and book Stretch & Reset online. No referral required.