Semi-private training in Maple Ridge
Tandem coaching with a kinesiologist for two people
Semi-private training at Asana is kinesiologist-led tandem coaching for two people in one session. Each person still gets individualized programming and cues, while you train together. View current rates and book when you are ready.
What semi-private training is
Semi-private training at Asana Physiotherapy in Maple Ridge is a shared session for two people, led by a kinesiologist. You may also hear it called tandem training.
Both people train in the same appointment window. Programming and coaching are still individualized. Your kinesiologist adjusts exercises, load, and cues to each person's movement needs and goals rather than running one identical workout for both.
This format suits partners, friends, teammates, or family members who want to train together without booking two fully separate private sessions.
Semi-private vs private training
Private training is one-on-one with a kinesiologist. Semi-private training is two people sharing the session time while each still receives individualized coaching.
Choose private training when you want the full appointment focused only on you. Choose semi-private when you want to train with someone else and are comfortable sharing the coach's attention across two people.
If you need fully dedicated one-on-one time, see our Private Training page. If you are unsure which fits, ask and we can help you choose.
Why a kinesiologist leads your session
Semi-private training at Asana is delivered by a kinesiologist, not a general group fitness instructor outside a clinical team.
A kinesiologist is trained in human movement and exercise prescription. That matters when two people share a room but do not share the same injury history, capacity, or goals. Exercise selection, regressions, and progressions can differ for each person in the same session.
You still get coaching grounded in how each of you moves, not only a shared circuit.
Who semi-private training is for
Semi-private training in Maple Ridge may be a fit if you and a partner want kinesiologist-led coaching together. Common pairings include couples, friends, teammates, or family members with overlapping schedules.
It can work when both people are building strength or conditioning, returning to activity with clear technique coaching, or prefer training with company while still needing individualized modifications.
It may not be the best first step if one person needs fully uninterrupted one-on-one attention for a complex presentation. In that case, private training or a kinesiology assessment path may fit better first.
If you are unsure, contact us and we can help you choose between semi-private and private training.
What to expect in a session
Early sessions usually start with how each of you moves, what you want to achieve, and what has limited you before. Your kinesiologist uses that to set plans for both people.
A typical semi-private session may include warm-up and mobility work, strength or stability exercises, form coaching, and progressions matched to each person's capacity that day. You train in the same space and time block, with individualized cues as needed.
Bring your training partner to the booked session. Booking details and any partner or attendance policies are confirmed in the online booking flow or by the clinic when you reserve.
How semi-private training fits with physiotherapy and kinesiology
Semi-private training sits within Asana's kinesiology-led strength and movement care. It is often used when two people want shared coaching time while still progressing with individualized exercise choices.
If either person is also receiving physiotherapy at Asana, clinicians and kinesiologists can work from the same clinic context so exercise choices stay aligned. Ask at booking if you want that continuity noted on your file.
Rates and booking
Current semi-private training rates are shown in our online booking flow. Use View Price & Book to see pricing and reserve your session.
Coverage can vary. Some plans support kinesiology services when criteria are met. ICBC or WorkSafeBC may apply when authorized and relevant. Confirm with your plan or adjuster when needed.
No physician referral is required to book semi-private training at Asana. Call 604-773-0670 if you have questions before you book. We are at 112-22633 Selkirk Avenue, Maple Ridge, BC V2X 1C7.
Frequently Asked Questions
Book semi-private training in Maple Ridge
Ready to train with a partner under kinesiologist-led coaching? View current rates and book your semi-private session online.