60+ Strength & Balance in Maple Ridge
A kinesiologist-led class for functional strength, balance, and everyday mobility
60+ Strength & Balance at Asana is a small-group class for adults 60 and over who want steadier movement, practical strength, and more confidence in daily life. Led by a kinesiologist in a supportive clinic studio. Formerly offered as Active Strong 60+. No membership and no referral needed when you are cleared for activity. View current rates and book when you are ready.
What 60+ Strength & Balance is
60+ Strength & Balance at Asana Physiotherapy in Maple Ridge is a kinesiologist-led small-group class for adults aged 60 and over. The focus is functional strength, balance and stability practice, mobility, and movement confidence for everyday tasks such as getting up from a chair, carrying groceries, walking with steadier control, and staying active with family.
This is not a high-intensity bootcamp and not a one-on-one physiotherapy assessment. It is a low-impact, fully modifiable class designed around the needs of older adults in a coaching environment.
You may still see the older name Active Strong 60+ in some places online. The class offer is the same foundations approach under the updated name 60+ Strength & Balance.
What you work on in class
Sessions combine functional strength for the legs, core, and upper body with progressive balance and stability drills. Mobility and flexibility work supports posture and ease of movement. Light free weights, resistance bands, and bodyweight options are used so load can match your ability.
Coaching focuses on technique and safe progression. Tell your instructor if something feels sharp, unsafe, or beyond your comfort so the session can be adjusted. The small-group setting makes it easier to get feedback than a large recreation class typically allows.
Who this class is for
60+ Strength & Balance suits adults 60 and over who want to start or maintain an active lifestyle, people concerned about balance, muscle loss, or joint stiffness, and anyone looking for professional, low-impact strength and balance practice in a social, supportive group.
All ability levels are welcome when you are cleared for activity. Movements are fully modifiable.
If you have had a recent fall, acute pain, unexplained dizziness, recent surgery, or significant medical limits, contact us first. Physiotherapy assessment may be the better starting point before a group class.
How this differs from physiotherapy and other classes
Physiotherapy assesses and treats injury with a clinical plan and hands-on care when needed. 60+ Strength & Balance is a class format focused on strength, balance, and mobility under kinesiology coaching.
Foundations Strength Training is a general adult beginner strength class. Back & Core Foundations focuses more on trunk stability and back-supportive control. Stretch & Reset is a restorative mobility class. Private Training is one-on-one progressive exercise.
Many people use 60+ Strength & Balance alongside physiotherapy or kinesiology once they are ready for guided group work. Ask if you are unsure which to book first.
What to expect in class
Arrive in comfortable clothing and supportive indoor shoes. Sessions are welcoming and inclusive, with coaching on setup, pacing, and form before you add load or challenge balance.
Expect a mix of standing and seated options depending on the drill and your needs. No prior gym experience is required.
Classes are held at Asana Physiotherapy, 112-22633 Selkirk Avenue, Maple Ridge. Spot availability and schedule are listed in online booking.
How 60+ Strength & Balance fits with care at Asana
This class sits within Asana's kinesiologist-led group offerings. It works well when you want regular coached strength and balance practice without booking a full private session every time.
If you are also receiving physiotherapy at Asana, this class can support strength and control between appointments when your clinician agrees it fits your plan.
Rates and booking
Current 60+ Strength & Balance class rates and schedule are shown in our online booking flow. Use View Price & Book to see pricing and reserve your spot.
No physician referral is required when you are cleared for activity. No membership is required.
Class visits are typically private-pay group sessions. If you have questions about how a class relates to kinesiology benefits, ICBC, or WorkSafeBC, call us before you book. Confirm details with your plan or adjuster when needed.
Book online or call 604-773-0670. We are at 112-22633 Selkirk Avenue, Maple Ridge, BC V2X 1C7.
Frequently Asked Questions
Book 60+ Strength & Balance in Maple Ridge
Ready to build strength and balance with coaching designed for adults 60 and over? View current rates and book online.